Blackberry Rhubarb Bran Muffins (Vegan) and Striving for Better-ness

Last Import - 8 of 10

“In a time of destruction, create something.”
          —Maxine Hong Kingston

I’m job searching right now—or “on the market,” as they say in academia, which sounds a lot more optimistic. Revising my CV, compiling samples and writing cover letters raises questions about the line between self-acceptance and self-improvement. Is that article really cringe-worthy or am I just having a bad day? Should I include a photo? Do I need a more attention-grabbing format?

These are worthwhile questions, but under them lurks a sinister subtext: am I good enough? If I don’t get this job is it because I didn’t try hard enough/write well enough/present myself confidently enough? This self-doubt often comes when we strive to be better. Improving requires humility, an admission of flaws, room for growth. And there always is, but there are also pieces of every circumstance that are beyond our control.

Last Import - 6 of 10

When it comes to my health, I generally try to accept my stomach issues. I stay away from trigger foods, but I try not to blame myself when I have a rough day. Still, I like to think that it is possible that one day I’ll be symptom free. So every so often I do something different, hoping for improvement. Currently I’m trying a month without dairy.

These muffins are adapted from a recipe shared by Deb on Smitten Kitchen. I’ve made mine with oat bran, whole grain spelt flour, a flax egg, and almond milk soured with a tablespoon of cider vinegar. For fruit, I chose seasonal rhubarb and not-so-seasonal blackberries. These feel just right for early spring, hearty enough for cold mornings with tart sweetness.  I eat them warm with a dab of vegan butter.

Last Import - 1 of 10

Blackberry Rhubarb Bran Muffins
adapted from Smitten Kitchen

1 1/3 (315 ml) cups almond milk
1 tablespoon cider vinegar
1 flax egg (1 tablespoon ground flax + 3 tablespoons hot water, mixed and rested for 5 minutes)
1/3 cup (80 ml) coconut oil, melted
1/4 cup (50 g) packed light brown sugar
1 teaspoon (5 ml) vanilla extract
zest of 1 lemon
1 1/2 cups (90 grams) oat bran
1 1/4 cups (175 g) whole grain spelt flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/4 teaspoon sea salt
1 tablespoon Turbinado sugar
1/2 cup chopped rhubarb
3/4 cup whole blackberries

Heat oven to 425°F. Put a dozen muffin liners in a standard sized muffin tin.

Stir vinegar into almond milk and prepare flax egg. Mix together in a large bowl with coconut oil, sugar, vanilla, and lemon zest.

In a separate bowl combine oat bran, spelt flour, baking powder, baking soda, and salt. Stir wet into dry and mix until no lumps remain.

Scoop about 2 tablespoons of batter into each muffin cup. add a layer of fruit, sprinkle with half the sugar, then top with remaining batter and dust with the rest of the sugar.

Bake for 15-20 minutes, testing frequently with a toothpick. Cool on a wire rack for 10 minutes before serving.

 

 

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