Fairy tales often deal with the issue of temptation, wanting what is bad for us or what we shouldn’t have. Snow White almost dies for a bite of apple, and Rapunzel’s mother loses her own child for a taste of bitter greens. For those of us with IBS, given into a craving often means physical punishment. This is true for both heavy fatty food and bright fresh ones. Feel good food sometimes feels like an oxymoron. The foods we associate with emotional comfort often stress our digestive systems.
I created this granola for those times when you’re feeling tempted but don’t want to upset your digestive system. Ginger calms irritable bellies, while chocolate does away with irritable moods. It’s lower in sugar than most granola recipes, FODMAP friendly, gluten free, and vegan. This is a treat you can feel good about: tempting, nourishing and easy to digest.
I’ve found that many granola recipes contain as much fat and sugar as cookie dough, but you can achieve sweet and crunchy granola perfection with way less. I chose molasses as my sweetener for this recipe. It has a lovely dark color and rich flavor that complement the ginger and chocolate.
Chocolate Ginger Feel-Good Granola
3 cups gluten free rolled oats
1/2 cup raw sunflower seeds
1/2 cup blanched slivered almonds
1/2 cup raw cashews
1 tablespoon ground ginger
1 teaspoon cinnamon
1/3 cup coconut oil
1/3 cup molasses
1/2 cup crystalized ginger, minced
1/2 cup dark chocolate mini chips (I used Enjoy Life brand)
Heat oven to 325°.
In a large bowl combine oats, seeds, nuts, and spice. Toss to combine.
Place oil and molasses in a small bowl and microwave 30-45 seconds, until coconut oil is fully melted. Stir to combine and pour over dry ingredients, tossing thoroughly until granola is evenly coated.
Line two baking sheets with parchment paper. Divide granola between them, spreading in a thin even layer.
Bake 20 minutes, with baking sheets in the top and bottom third of the oven, switching and rotating trays after 10 minutes. Do not stir; you’ll end up with bigger clumps of granola.
Remove granola to wire racks and sprinkle with chocolate chips and crystalized ginger. Cool completely before eating or storing.